EP #33 Helping Women Redefine Midlife with Coach Lorraine R. Walsh | Office Latte Podcast

This week, Erin sits down with life coach Lorraine R. Walsh to discuss how she helps mothers in their 40s rediscover who they are beyond motherhood. They explore why midlife can feel disorienting as children grow up, how small shifts can lead to meaningful personal transformation, and why women at this stage of life are anything but irrelevant. They also discuss identity evolution for women, the emotional burdens carried, and the importance of support systems as women age. This episode of Office Latte is perfect for any women looking for inspiration and permission to redefine themselves in 2026.

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Lorraine’s Website: https://youbuildingyou.com/

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